Sex lowers your blood pressure.
One study shows that sexual intercourse specifically—as opposed to masturbation or other forms of sex play—has a significant impact on lowering systolic blood pressure (the first number on your blood pressure reading, or the force with which your heart is squeezing to release blood outward.)
It counts as exercise.
While sex does burn calories, it doesn’t burn as many as you think. In fact, according to Web-MD, a 30-minute romp can burn around of 85 to 100 calories. There are ways to burn more though, beyond making sex last longer.
“If you’re on top, try moving your hips like a belly dancer; this feels great and will give you a workout,” Jaiya Kinzbach, a Los Angeles–based sexologist and the author told Women’s Day. “Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.”
. Sex reduces your man’s risk of dying of a heart attack.
One study found that men who had sex at least twice a week were half as likely to die from heart disease than men who had sex less often. That’s a huge decrease in risk, and considering that most men are big fans of sex to begin with, it’s just one more reason for your guy to get involved.
Orgasm has the power to reduce pain.
Next time you have a headache, try an orgasm instead of that Advil. “Orgasm can block pain,” Barry R. Komisaruk, PhD, and distinguished service professor at Rutgers, told WebMD. ” It releases a hormone that helps raise your pain threshold.” Additionally, for ladies, masturbation can reduce mind-numbing menstrual cramps.
. It brings you closer.
For folks in committed relationships, having sex with your partner will help bring you closer together, again thanks to the boost in oxytocin. Even if you’re not in a relationship, a spike in oxytocin could explain why we tend to get attached to people we sleep with.
One study done by researchers at the Royal Edinburgh Hospital in Scotland found that older people who were enjoying lots of sex with a steady partner—four times a week, on average—were perceived to be seven to 12 years younger than their actual age. Researchers looked at participants through one-way mirrors and guessed their ages; they found that the hormones released during regular sex, like testosterone and estrogen, keep the body looking young. For ladies, estrogen has also been shown to give soft skin and shiny hair.
Sex can regulate your menstrual cycle.
Endocrinologists at both Columbia and Stanford found that women who have sex at least once a week have more regular menstrual cycles than those who have sex less frequently.
It heightens your senses.
Studies have shown that sex increases the acuteness of senses like taste and smell—which just means that when you’ve finished your romp, you can enjoy that slice of pizza, piece of chocolate, or glass of red wine that much more.
can reduce your man’s risk of prostate cancer.
According to the Journal of the American Medical Association, the more a man ejaculates, the lower his risk of getting prostate cancer.. Sex can help keep your man focused on you.
One 2012 study found that oxytocin, the hormone responsible for creating feelings of love, is elevated in men after sex, and that oxytocin drives men in committed relationships to stay away from other women.
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